Nevada’s heat affects people’s bodies, moods, and electric bills. But you canćt let the temperature get you down. Use these tips on how to overcome Nevada’s heat and keep cool even if it feels like the sun is out to get you.
Drink water
Hot summers are one of the reasons why do people move to LV, Nevada. But, they don’t know how extreme it can be. So, if you want to move there, you need to know how to overcome Nevada’s heat? First, you need to stay hydrated all year round. Drinking water is important when you’re sweating a lot, either because of exercise or the summer heat. You can think of your body like an air conditioner. Once your body heats up, from physical activity or the hot weather, you begin to sweat. Your sweat is your coolant, so it is important to refill the tank by drinking lots of water. Of course, water isn’t your only option. But, it’s free and easily available to most of us.
Stay hydrated because that helps you bring your body temperature down.
How to overcome Nevada’s heat – Keep excessive sweat under control
Sweat-inducing humidity can be one of the worst parts of summer. But, you can keep excessive sweat issues under control with a few tricks. For example, you can apply antiperspirant at night, so it works more effectively. Also, wear breathable clothing materials, such as cotton.
Optimize Your Fans
Face your fan out, rather than in at night, and your room will stay cooler. Therefore you will be able to sleep more comfortably. Use a temperature controller, day or night, to automatically turn the fan on or off based on the temperature and save your energy. In case you have a ceiling fan, run it counter-clockwise for best cooling. So, if you’re buying a house in Las Vegas, Nevada, this is another tip you can use to overcome the heat.
Exercise
It’s hot, but it doesn’t mean you have to stop exercising. Just use common-sense strategies. Like turning to water sports, avoiding the sun when it’s strongest. Or exercising in short bursts. Also, precooling techniques can prevent you from overheating when you work out in hot weather.
Turn to water sports. That’s one of the best tips on how to overcome Nevada’s heat.
Avoid using the oven and keep food cool
Summer is a great time for eating outdoors, but some foods and drinks aren’t that enjoyable when they get heated. For them, you can make an evaporative cooler, with just two containers. Or you can create ice blocks for your cooler using old milk cartons. Also, if it’s too hot to cook, try making cold soups. Make sure you rely on electrical appliances like the versatile rice cooker. Or try some no-cook or 30 oven-free recipes ideas.
Know the body’s best cooling points
When you’re stuck in the heat, and can’t find a cooler place, knowing your body’s best cooling points is helpful. Those points are your wrist and neck. So, if you apply an ice cube in a towel or some other cold object to these pulse points, you’ll cool down more quickly and effectively.